SPINACH STRIPED CHEESE RAVIOLI vs HIDDEN VEGGIE SWEET CORN
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE SWEET CORN wins in 9 out of 15 nutrient categories
SPINACH STRIPED CHEESE RAVIOLI: 4
vs
HIDDEN VEGGIE SWEET CORN: 9
(2 ties)
Overview
| Nutrient | SPINACH STRIPED CHEESE RAVIOLI | HIDDEN VEGGIE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 196 cal | 357 cal | |
| Protein | 8.4 g | 12.5 g | |
| Carbs | 26.6 g | 73.2 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH STRIPED CHEESE RAVIOLI | HIDDEN VEGGIE SWEET CORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH STRIPED CHEESE RAVIOLI | HIDDEN VEGGIE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 60 MG | 268 MG | |
| Sodium, Na | 266 MG | 9 MG |