SPINACH STRIPED CHEESE RAVIOLI vs FUSILLONI PASTA
Nutrition comparison per 100 g serving
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SPINACH STRIPED CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
SPINACH STRIPED CHEESE RAVIOLI: 5
vs
FUSILLONI PASTA: 4
(2 ties)
Overview
| Nutrient | SPINACH STRIPED CHEESE RAVIOLI | FUSILLONI PASTA | Winner |
|---|---|---|---|
| Calories | 196 cal | 357 cal | |
| Protein | 8.4 g | 14.3 g | |
| Carbs | 26.6 g | 69.6 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH STRIPED CHEESE RAVIOLI | FUSILLONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH STRIPED CHEESE RAVIOLI | FUSILLONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 266 MG | 2 MG |