SPINACH SPRING MIX vs EAT SMART
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH SPRING MIX: 5
vs
EAT SMART: 5
(1 ties)
Overview
| Nutrient | SPINACH SPRING MIX | EAT SMART | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 2.4 g | 20.5 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPINACH SPRING MIX | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 520 MG | 287 MG | |
| Sodium, Na | 124 MG | 344 MG |