SPINACH SPRING MIX vs DIPPERZ CARROT STICKS WITH RANCH DIP
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 7 out of 11 nutrient categories
SPINACH SPRING MIX: 7
vs
DIPPERZ CARROT STICKS WITH RANCH DIP: 3
(1 ties)
Overview
| Nutrient | SPINACH SPRING MIX | DIPPERZ CARROT STICKS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 77 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 2.4 g | 10.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | DIPPERZ CARROT STICKS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SPINACH SPRING MIX | DIPPERZ CARROT STICKS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 124 MG | 231 MG |