SPINACH & SPRING MIX vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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SPINACH & SPRING MIX wins in 8 out of 11 nutrient categories
SPINACH & SPRING MIX: 8
vs
YELLOW ONIONS: 1
(2 ties)
Overview
| Nutrient | SPINACH & SPRING MIX | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 30 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & SPRING MIX | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SPINACH & SPRING MIX | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 71 MG | 3 MG |