SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS wins in 6 out of 11 nutrient categories
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 6
vs
SEVERINO HOMEMADE PASTA: 4
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 130 cal | 141 cal | |
| Protein | 5.2 g | 4.9 g | |
| Carbs | 7.8 g | 15.9 g | |
| Fat | 8.7 g | 6.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 383 MG | 370 MG |