SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS vs JUMBO SNOW CRAB
Nutrition comparison per 100 g serving
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JUMBO SNOW CRAB wins in 6 out of 11 nutrient categories
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 4
vs
JUMBO SNOW CRAB: 6
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 130 cal | 108 cal | |
| Protein | 5.2 g | 7.7 g | |
| Carbs | 7.8 g | 7.7 g | |
| Fat | 8.7 g | 2.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 383 MG | 273 MG |