SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 5
vs
BLACK BEAN MANGO: 5
(1 ties)
Overview
| Nutrient | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 130 cal | 120 cal | |
| Protein | 5.2 g | 2.8 g | |
| Carbs | 7.8 g | 20.5 g | |
| Fat | 8.7 g | 2.8 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 130 MG | 152 MG | |
| Sodium, Na | 383 MG | 152 MG |