SPINACH SORGHUM PUFFS vs RED CURRY HUMMUS FLAVORED HUMMUS CRISPS
Nutrition comparison per 100 g serving
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RED CURRY HUMMUS FLAVORED HUMMUS CRISPS wins in 8 out of 13 nutrient categories
SPINACH SORGHUM PUFFS: 3
vs
RED CURRY HUMMUS FLAVORED HUMMUS CRISPS: 8
(2 ties)
Overview
| Nutrient | SPINACH SORGHUM PUFFS | RED CURRY HUMMUS FLAVORED HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SORGHUM PUFFS | RED CURRY HUMMUS FLAVORED HUMMUS CRISPS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SORGHUM PUFFS | RED CURRY HUMMUS FLAVORED HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 279 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 643 MG | 686 MG | |
| Sodium, Na | 679 MG | 893 MG |