SPINACH SHELLS vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 7 out of 14 nutrient categories
SPINACH SHELLS: 6
vs
SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 54 g | 75 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 360 MG | 0 MG |