SPINACH SHELLS vs LINGUINE
Nutrition comparison per 100 g serving
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SPINACH SHELLS wins in 6 out of 10 nutrient categories
SPINACH SHELLS: 6
vs
LINGUINE: 3
(1 ties)
Overview
| Nutrient | SPINACH SHELLS | LINGUINE | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 54 g | 73.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SHELLS | LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SHELLS | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 360 MG | 9 MG |