SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
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VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 7 out of 11 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 3
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 7
(1 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 190 cal | 179 cal | |
| Protein | 8.5 g | 11.3 g | |
| Carbs | 25.4 g | 26.4 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 142 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 282 MG | 472 MG |