SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 11 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 3
vs
SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 190 cal | 158 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 25.4 g | 7.0 g | |
| Fat | 7.0 g | 8.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 137 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 282 MG | 386 MG |