SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs BREAKFAST BACON WRAP
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BACON WRAP wins in 5 out of 10 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 4
vs
BREAKFAST BACON WRAP: 5
(1 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Calories | 190 cal | 288 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 25.4 g | 25 g | |
| Fat | 7.0 g | 13.5 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.8 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 282 MG | 474 MG |