SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT vs ROASTED RED PEPPER AND ARTICHOKE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER AND ARTICHOKE wins in 6 out of 11 nutrient categories
SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT: 4
vs
ROASTED RED PEPPER AND ARTICHOKE: 6
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | ROASTED RED PEPPER AND ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 134 cal | 65 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 11.6 g | 6.5 g | |
| Fat | 7.0 g | 3.2 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | ROASTED RED PEPPER AND ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | ROASTED RED PEPPER AND ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 278 MG | 806 MG |