SPINACH SALAD WITH DRESSING vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH DRESSING wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH DRESSING: 6
vs
RED SKIN POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH DRESSING | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 207 cal | |
| Protein | 6.0 g | 1.4 g | |
| Carbs | 9.8 g | 15 g | |
| Fat | 15.8 g | 15.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH DRESSING | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 2.6 MG |
Minerals
| Mineral | SPINACH SALAD WITH DRESSING | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 283 MG | 364 MG |