SPINACH SALAD WITH CHICKEN ORGANIC SPINACH vs CHEF SIDE SALAD
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH CHICKEN ORGANIC SPINACH wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 6
vs
CHEF SIDE SALAD: 3
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | CHEF SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 139 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 11.7 g | 3.8 g | |
| Fat | 8.6 g | 11.3 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | CHEF SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 2.3 MG |
Minerals
| Mineral | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | CHEF SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 266 MG | 286 MG |