SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH BERRY SALAD wins in 7 out of 10 nutrient categories
SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING: 2
vs
SPINACH BERRY SALAD: 7
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 79 cal | |
| Protein | 5.9 g | 2.1 g | |
| Carbs | 11.4 g | 8.4 g | |
| Fat | 13.2 g | 4.7 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 22 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 486 MG | 99 MG |