SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING vs CHICKEN APPLE HARVEST SALAD
Nutrition comparison per 100 g serving
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CHICKEN APPLE HARVEST SALAD wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING: 2
vs
CHICKEN APPLE HARVEST SALAD: 6
(2 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 138 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 11.4 g | 8.0 g | |
| Fat | 13.2 g | 8.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 107.1 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | CHICKEN APPLE HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 486 MG | 272 MG |