SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING: 4
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 149 cal | |
| Protein | 5.9 g | 6.0 g | |
| Carbs | 11.4 g | 3.2 g | |
| Fat | 13.2 g | 12.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4.8 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 486 MG | 281 MG |