SPINACH SALAD WITH BACON SPINACH vs RED POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SALAD WITH BACON SPINACH wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH BACON SPINACH: 6
vs
RED POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON SPINACH | RED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 206 cal | |
| Protein | 9.6 g | 2.2 g | |
| Carbs | 16.3 g | 19.1 g | |
| Fat | 12.6 g | 13.2 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON SPINACH | RED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 19.9 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON SPINACH | RED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 504 MG | 279 MG |