SPINACH SALAD WITH BACON SPINACH vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH BACON SPINACH: 3
vs
OLD FASHIONED SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON SPINACH | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 215 cal | 17 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 16.3 g | 3.3 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON SPINACH | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 20 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON SPINACH | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 504 MG | 533 MG |