SPINACH SALAD WITH BACON SPINACH vs JALAPENO SPREAD
Nutrition comparison per 100 g serving
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JALAPENO SPREAD wins in 5 out of 10 nutrient categories
SPINACH SALAD WITH BACON SPINACH: 4
vs
JALAPENO SPREAD: 5
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON SPINACH | JALAPENO SPREAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 18 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 16.3 g | 3.6 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON SPINACH | JALAPENO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 17.1 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON SPINACH | JALAPENO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 504 MG | 1,000 MG |