SPINACH SALAD WITH BACON SPINACH vs HOT & SWEET CHIPS
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON SPINACH wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH BACON SPINACH: 6
vs
HOT & SWEET CHIPS: 3
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON SPINACH | HOT & SWEET CHIPS | Winner |
|---|---|---|---|
| Calories | 215 cal | 107 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 16.3 g | 25 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON SPINACH | HOT & SWEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON SPINACH | HOT & SWEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 504 MG | 643 MG |