SPINACH SALAD WITH BACON vs FIRE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 5 out of 10 nutrient categories
SPINACH SALAD WITH BACON: 5
vs
FIRE ROASTED RED PEPPERS: 4
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 23 cal | |
| Protein | 7.7 g | 0.8 g | |
| Carbs | 5.1 g | 3.9 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 46.2 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 303 MG | 238 MG |