SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING vs SIGNATURE ARUGULA & SPINACH SALAD
Nutrition comparison per 100 g serving
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SIGNATURE ARUGULA & SPINACH SALAD wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING: 3
vs
SIGNATURE ARUGULA & SPINACH SALAD: 6
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 186 cal | |
| Protein | 11.1 g | 6.9 g | |
| Carbs | 16.3 g | 15.7 g | |
| Fat | 11.9 g | 9.8 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 11.8 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 667 MG | 113 MG |