SPINACH SALAD WITH BACON BABY SPINACH vs KALE HEMP SEED SALAD
Nutrition comparison per 100 g serving
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KALE HEMP SEED SALAD wins in 5 out of 11 nutrient categories
SPINACH SALAD WITH BACON BABY SPINACH: 4
vs
KALE HEMP SEED SALAD: 5
(2 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON BABY SPINACH | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 164 cal | |
| Protein | 11.0 g | 4.7 g | |
| Carbs | 6.3 g | 7.8 g | |
| Fat | 13.1 g | 12.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON BABY SPINACH | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON BABY SPINACH | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 665 MG | 66 MG |