SPINACH SALAD WITH BACON BABY SPINACH vs GREEN SALAD
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON BABY SPINACH wins in 7 out of 11 nutrient categories
SPINACH SALAD WITH BACON BABY SPINACH: 7
vs
GREEN SALAD: 3
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON BABY SPINACH | GREEN SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 231 cal | |
| Protein | 11.0 g | 3.3 g | |
| Carbs | 6.3 g | 6.6 g | |
| Fat | 13.1 g | 22.0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON BABY SPINACH | GREEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON BABY SPINACH | GREEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 665 MG | 27 MG |