SPINACH SALAD WITH BACON BABY SPINACH vs CAESAR LITE SALAD
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON BABY SPINACH wins in 6 out of 11 nutrient categories
SPINACH SALAD WITH BACON BABY SPINACH: 6
vs
CAESAR LITE SALAD: 4
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON BABY SPINACH | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 115 cal | |
| Protein | 11.0 g | 7.1 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 13.1 g | 6.4 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON BABY SPINACH | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON BABY SPINACH | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 665 MG | 353 MG |