SPINACH SALAD WITH BACON vs FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT wins in 5 out of 10 nutrient categories
SPINACH SALAD WITH BACON: 4
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | FRUIT | Winner |
|---|---|---|---|
| Calories | 216 cal | 141 cal | |
| Protein | 11.2 g | 3.8 g | |
| Carbs | 16.4 g | 15.0 g | |
| Fat | 11.9 g | 8.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 36.6 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 672 MG | 258 MG |