SPINACH SALAD WITH BACON vs MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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MARINATED ASPARAGUS wins in 5 out of 10 nutrient categories
SPINACH SALAD WITH BACON: 4
vs
MARINATED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON | MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 160 cal | 36 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON | MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.4 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON | MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 340 MG | 482 MG |