SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS vs MINI BAGELS TOPPED
Nutrition comparison per 100 g serving
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SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS wins in 6 out of 12 nutrient categories
SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS: 6
vs
MINI BAGELS TOPPED: 3
(3 ties)
Overview
| Nutrient | SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Calories | 146 cal | 216 cal | |
| Protein | 11.2 g | 10.2 g | |
| Carbs | 3.4 g | 31.8 g | |
| Fat | 9.0 g | 5.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 573 MG | 466 MG |