SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS: 5
vs
ENGLISH MUFFIN SANDWICH: 5
(2 ties)
Overview
| Nutrient | SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 146 cal | 186 cal | |
| Protein | 11.2 g | 11.5 g | |
| Carbs | 3.4 g | 23.9 g | |
| Fat | 9.0 g | 5.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH RUSTICA ALL NATURAL CHICKEN SAUSAGEM CAGE-FREE EGGS | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 573 MG | 451 MG |