SPINACH ROTINI vs CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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SPINACH ROTINI wins in 5 out of 10 nutrient categories
SPINACH ROTINI: 5
vs
CAVATAPPI PASTA: 4
(1 ties)
Overview
| Nutrient | SPINACH ROTINI | CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 2.9 g | 24.6 g | |
| Carbs | 15.4 g | 56.1 g | |
| Fat | 1.0 g | 6.1 g | |
| Fiber | 1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROTINI | CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH ROTINI | CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 9.5 MG | |
| Sodium, Na | 298 MG | 105 MG |