SPINACH ROTINI vs CACIO E PEPE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH ROTINI: 5
vs
CACIO E PEPE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SPINACH ROTINI | CACIO E PEPE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 240 cal | |
| Protein | 2.9 g | 11 g | |
| Carbs | 15.4 g | 27 g | |
| Fat | 1.0 g | 9 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROTINI | CACIO E PEPE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ROTINI | CACIO E PEPE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 282 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 298 MG | 550 MG |