SPINACH ROASTED TOMATO & CHEESE vs CORN BREAD
Nutrition comparison per 100 g serving
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SPINACH ROASTED TOMATO & CHEESE wins in 8 out of 12 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 8
vs
CORN BREAD: 1
(3 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 351 cal | |
| Protein | 10.1 g | 5.3 g | |
| Carbs | 27.9 g | 49.1 g | |
| Fat | 8.9 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 532 MG | 368 MG |