SPINACH ROASTED TOMATO & CHEESE vs BAGUETTE SOURDOUGH
Nutrition comparison per 100 g serving
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SPINACH ROASTED TOMATO & CHEESE wins in 5 out of 12 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 5
vs
BAGUETTE SOURDOUGH: 3
(4 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | BAGUETTE SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 10.1 g | 10.7 g | |
| Carbs | 27.9 g | 46.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | BAGUETTE SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | BAGUETTE SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 532 MG | 568 MG |