SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE vs HAM AND CHEESE PIZZA
Nutrition comparison per 100 g serving
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HAM AND CHEESE PIZZA wins in 6 out of 11 nutrient categories
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 4
vs
HAM AND CHEESE PIZZA: 6
(1 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 229 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 31.0 g | 20.8 g | |
| Fat | 8.2 g | 10.4 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 174 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 172 MG | 45 MG | |
| Sodium, Na | 494 MG | 507 MG |