SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 11 nutrient categories
SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP: 2
vs
ARAMOUNI'S: 5
(4 ties)
Overview
| Nutrient | SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 429 MG |