SPINACH & ROASTED GARLIC CRACKERS vs DOCTOR KRACKER
Nutrition comparison per 100 g serving
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SPINACH & ROASTED GARLIC CRACKERS wins in 5 out of 11 nutrient categories
SPINACH & ROASTED GARLIC CRACKERS: 5
vs
DOCTOR KRACKER: 4
(2 ties)
Overview
| Nutrient | SPINACH & ROASTED GARLIC CRACKERS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 440 cal | |
| Protein | 6.7 g | 16 g | |
| Carbs | 73.3 g | 40 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED GARLIC CRACKERS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ROASTED GARLIC CRACKERS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 120 MG | |
| Iron, Fe | 2.4 MG | 5.0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 633 MG | 560 MG |