SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL vs CHICKEN BREAST FULLY COOKED BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST FULLY COOKED BONELESS wins in 5 out of 10 nutrient categories
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 4
vs
CHICKEN BREAST FULLY COOKED BONELESS: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calories | 102 cal | 159 cal | |
| Protein | 7.8 g | 17.7 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 173 MG | 265 MG | |
| Sodium, Na | 298 MG | 611 MG |