SPINACH & RICOTTA RAVIOLI vs THAI-STYLE CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 6 out of 11 nutrient categories
SPINACH & RICOTTA RAVIOLI: 6
vs
THAI-STYLE CURRY CHICKEN WITH JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 223 cal | 126 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 32.0 g | 16.9 g | |
| Fat | 6.8 g | 3.8 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 390 MG | 134 MG | |
| Sodium, Na | 524 MG | 287 MG |