SPINACH & RICOTTA RAVIOLI vs TINKYADA
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 8 out of 14 nutrient categories
SPINACH & RICOTTA RAVIOLI: 8
vs
TINKYADA: 3
(3 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | TINKYADA | Winner |
|---|---|---|---|
| Calories | 243 cal | 375 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 32.0 g | 82.1 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 495 MG | 0 MG |