SPINACH & RICOTTA RAVIOLI vs CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 6 out of 11 nutrient categories
SPINACH & RICOTTA RAVIOLI: 6
vs
CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA: 4
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 237 cal | 375 cal | |
| Protein | 10.2 g | 11.3 g | |
| Carbs | 36.4 g | 75.2 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 398 MG | 138 MG |