SPINACH RICOTTA RAVIOLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
SPINACH RICOTTA RAVIOLI: 6
vs
ENRICHED MACARONI PRODUCT: 7
(1 ties)
Overview
| Nutrient | SPINACH RICOTTA RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 233 cal | 377 cal | |
| Protein | 9.7 g | 11.3 g | |
| Carbs | 33.0 g | 77.4 g | |
| Fat | 6.8 g | 1.9 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RICOTTA RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 226 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH RICOTTA RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Sodium, Na | 515 MG | 0 MG |