SPINACH RICOTTA RAVIOLI vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH RICOTTA RAVIOLI: 5
vs
CHEESE & SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPINACH RICOTTA RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 233 cal | 226 cal | |
| Protein | 9.7 g | 11.3 g | |
| Carbs | 33.0 g | 39.1 g | |
| Fat | 6.8 g | 3.0 g | |
| Fiber | 3.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RICOTTA RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH RICOTTA RAVIOLI | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 515 MG | 217 MG |