SPINACH & RICOTTA RAVIOLI vs ORGANIC EDAMAME SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SPAGHETTI wins in 6 out of 11 nutrient categories
SPINACH & RICOTTA RAVIOLI: 4
vs
ORGANIC EDAMAME SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 205 cal | 357 cal | |
| Protein | 7.8 g | 42.9 g | |
| Carbs | 19.9 g | 37.5 g | |
| Fat | 9.6 g | 5.4 g | |
| Fiber | 2.4 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 196 MG | |
| Iron, Fe | 1.6 MG | 14.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 205 MG | 0 MG |