SPINACH & RICOTTA RAVIOLI vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH & RICOTTA RAVIOLI: 5
vs
100% WHOLE WHEAT MACARONI PRODUCT: 4
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 205 cal | 375 cal | |
| Protein | 7.8 g | 12.5 g | |
| Carbs | 19.9 g | 73.2 g | |
| Fat | 9.6 g | 2.7 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 205 MG | 0 MG |