SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI vs COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI: 5
vs
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 243 cal | 356 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 32.0 g | 71.1 g | |
| Fat | 7.8 g | 2.2 g | |
| Fiber | 3.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA FRESH BABY SPINACH & CREAMY RICOTTA CHEESE WRAPPED IN THIN PASTA RAVIOLI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 495 MG | 0 MG |