SPINACH & RICOTTA CHEESE vs GRILLED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 7 out of 10 nutrient categories
SPINACH & RICOTTA CHEESE: 7
vs
GRILLED CHICKEN SANDWICH: 2
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA CHEESE | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 26.7 g | 31.3 g | |
| Fat | 10 g | 8.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA CHEESE | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.1 MG |
Minerals
| Mineral | SPINACH & RICOTTA CHEESE | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 667 MG | 429 MG |